One-to-One Coaching
Regular sessions focused on what matters most right now — whether that’s stress, decision-making, confidence, or rebuilding after a difficult season.
Simple, structured support that fits into real life — not an ideal one.
You don’t need a “perfect plan” before we start. We’ll build the right shape of support as we go.
Regular sessions focused on what matters most right now — whether that’s stress, decision-making, confidence, or rebuilding after a difficult season.
A small block of sessions (for example, 3–6) around a clear theme: returning to work, managing change, setting boundaries, or navigating a specific transition.
Space to think out loud regularly. A steady, familiar place to land as life shifts, without having to start from scratch every time.
No scripts, just a calm and contained space to slow down and work things through.
We’ll usually start with where you are today, then explore what’s been heavy, what’s working, and where you’d like things to be different. Together, we’ll identify small, realistic actions that feel possible — not punishing.
• Sessions are usually 50–60 minutes
• Online (video) or phone sessions available
• Frequency can be weekly, fortnightly, or flexible
• You’re always in control of the pace